Which Of The Following Phrases Best Describes Structured Exercise?

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Which of the following phrases BEST describes structured exercise? a. flexible, changing b. intense, competitive c. organized, follows a pattern d. competitive, flexible


The answer is C. Organized, follows a patternStructured Exercise is an activity in which someone has to follow a specific plan to achieve a specific fitness goal. In order for the structured exercise to be successful, the participant has to undergo an organized training schedule that target a specific result.

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